Why You Need Self-Care This Holiday Season

There’s a very simple reason you need self-care this holiday season, and that’s to manage your energy levels. Why do you need to manage your energy levels? So that you don’t lose your mind to stress, so that you can actually enjoy at least part of the holidays, and so that you can do whatever it is that you want to …

take advantage of back to school energy

10 Ways to Take Advantage of Back-to-School Energy

The school year is coming, and while that normally sets me into a frenzy of planning and organizing, I’m been keeping it pretty low key this year. That may be because I’m in denial that summer is transitioning into fall, but I prefer to believe that the work I’ve been doing around perfectionism means that I’m, you know, setting more …